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With Carlos Dones and Mike Verduzco

Get Out and Move Your Body

Thursday , 5:00 PM - to 6:00 PM PST - Mike and Carlos share how taking little steps everyday in your diet, health, and fitness can transform your body. Transforming your body, translates to better living and a more positive outlook on life.

In this edition of our first show "Get Out and Move Your Body" hosts Mike Verduzaco and Carlos Dones welcome the weeks special guest @Chris Garcia from Purelivingfitness.com. Discuss the basics of getting out and moving your body. Listen live every Thursdays at 5pm (Pacific standard time).